Low Calorie Beef Stew Instant Pot for 3 People
Third recipe in our Feeding a Cleaved Centre series, cominatcha today.
Introducing my newest comfort food dear: BEEF STEW. That can be made in an Instant Pot. As in Instant Pot Beef Stew. The meal that volition change your life.
To answer your questions: YES, I've go a new person since this stew was introduced into my life. I am a not-beef-loving-part-time-vegetarian who now adores beef stew. I attribute my newfound dearest of beef stew to two things – ane) how easy it is to brand, and ii) how truly, awesomely, gravy-loving delicious beef stew really is. I guess I was just existence judgy virtually it for a minute there.
I grew up in a modest town in Minnesota (hullo, Cambridge!), along with my husband Bjork. When nosotros both sat downward to eat this and took our first bites of this beefiness stew as delivered by our friends Tyler and Heidi, we literally said, almost at the same fourth dimension, "This tastes like Cambridge." For both of us, beef stew tastes like dinner with grandma and grandpa on Sundays. Information technology tastes similar beloved. Information technology tastes like dwelling house.
Which is why it's perfect for our Feeding a Broken Heart series. Food, love, home. 100% on brand.
Sentinel How To Brand Our Instant Pot Beef Stew:
My friend Tyler brought us this beef stew, and as you can meet, Tyler is a chief of the northern Minnesotan dwelling house-cooked meal.
My recipe is almost the verbal same as his recipe, which patently came in the format that all the all-time recipes come in -> a photo of a recipe craven-scratched out onto a slice of yellowing paper that has been handed downward for years and years and years. The only thing I changed nearly it was making information technology in the Instant Pot. I mean, this doesn't Have to be an Instant Pot recipe, but please hear me when I say that the Instant Pot is astonishing and the stew turned out but as delicious in 35-ish minutes as compared to the traditional four hours that are written into the oven version of the recipe.
Absolutely, you get less awesome house smells. At that place is no real replacement for the magical healing powers of a stew bubbles away in your oven for 4 hours.
But perhaps you simply got home from piece of work and you didn't plan super well and you don't want to wait until 10pm to swallow? How-do-you-do, we're the same person. In that case, go with the Instant Pot.
PS. If you are not familiar with the Instant Pot (affiliate link) ,WHAT UNIVERSE ARE You lot LIVING IN.
Truthful story:
I wasn't abode when Tyler dropped off the stew, and then I asked Bjork to pop it in the oven. He sent me approximately one hundred text messages asking how he should put it in. What are the instructions? How practice I do it? "It's not a big deal," I said. "Only literally take it out of the fridge andput information technology in the oven."
When I came home and opened the oven, I realized speedily that I had not been specific enough for my overachiever – he had gone just one footstep farther and taken the foil off of the dish. Three hours in the oven, uncovered? The meat was browned. Like, really really browned. Like, borderline crunchy, with little to no gravy happening in the pan. I stepped in, beefiness-stew-adept that I am (OR NOT), and amateur rescue efforts were initiated.
And then we ate it, and I discovered that while the crisis factor of our showtime attempt was perchance a little bit extreme, I really Do similar those meat chunks a little scrap browned on top. And I actually Practise similar that gravy a little thicker.
I'm no beef stew expert, simply my one big tip for your Instant Pot beef stew? Transfer the cooked stew to a homey casserole dish and pop information technology in the oven for a few minutes before serving. UNCOVERED, friends. Become after that browning action like a boss – non also much, but enough to give y'all a little more fun in the texture section.
Plus, in addition to a nice lilliputian bit of caramelization, we all know the Instant Pot doesn't stand a run a risk confronting the hygge vibes of a heavy red Dutch oven. I mean, it'due south BEEF STEW. It deserves to look similar it came straight off Lilliputian Abode on the Prairie.
Delight serve this with lots of hot, crusty, buttery bread to mop up the gravy, and a simple greenish salad to feel similar total domestic royalty.
And while you're at it, take someone over to feed their broken centre. Or if yous don't alive close, send cookies. Or a repast delivery souvenir card – ubereats is as miraculous equally it sounds. Tell us well-nigh it using the hashtag #feedingabrokenheart so check this page besides as my Instagram account to see our favorite stories featured. 👋🏼💙
Clarification
Beef Stew made in an Instant Pot! 6 ingredients, 45 minutes, So EASY.
- 2 lbs beefiness, chuck roast, fat trimmed, cut into ane-2-inch chunks
- i medium onion, sliced thinly
- ii stalks celery, sliced diagonally in thick pieces
- 6 carrots, sliced diagonally in thick pieces
- ii tablespoons small tapioca– come across notes
- 1/2 cup love apple juice
- two teaspoons common salt
- ane tablespoon sugar
Instant Pot Instructions:Place everything in the Instant Pot. Select the stew/meat setting (near 35 minutes, high pressure). Later on it's done, allow everything mellow out for near 10 minutes before releasing the steam. Technically at this point, it'south done. But I recommend finishing with a quick browning session in the oven (see notes beneath).
Traditional Oven Instructions: Preheat oven to 320 degrees. Place all ingredients in a baking dish – it tin be glass or ceramic (nosotros use a round casserole dish – something between viii×8 and 9×13). Encompass with foil and bake for three-4 hours. If the gravy dries out, y'all can add a little water to the gravy to loosen it up before serving. See notes below for additional modifications/instructions.
Finishing in the Oven: Whether y'all brand this in the oven or in the Instant Pot, I recommend finishing by giving it about 10-20 minutes in a hot oven (400-ish degrees), uncovered, earlier serving. It gets the meat nice and caramelized on top and helps the gravy thicken upwardly.
Notes
Alternatives to Tapioca Pearls for thickening:
- But leave em out. Your gravy may be a little less thick, but it will still be delicious.
- Toss the beef in 1/3 cup flour, shake off backlog and add to the Instant Pot as normal. If yous exercise this and you lot accept a newer Instant Pot, you will likely need additional liquid (I'll often exercise a 2nd tin can of tomato juice) to avert the burn warning on the Instant Pot.
- Make a slurry of 2 tablespoons corn starch and one/4 cup water. Add the slurry to everything in the Instant Pot later on it'south cooked.
As written, this is more similar a traditional saucy beefiness stew. If yous want information technology to be more like a soup, just add a second tin of tomato juice and an extra pinch of salt and sugar. The biggest challenge people take when baking this in the oven is that the sauce/gravy dries out. I would suggest adding a little scrap of water (one/4 cup or so) before blistering, and and so periodically throughout blistering every bit needed. The browned gravy will be really delicious, and a little water mixed in volition easily bring it back to life. Another comment we ofttimes get is that the tapioca can sometimes still be visible in very small specks, which is okay. Information technology's so small and it should be extremely soft after cooking in the Instant Pot, so it's never interfered with my love of this beef stew. It just looks similar function of the gravy. Only if that bothers you, just try ane of our other tapioca-less methods listed above.
Freezer Meal Version
- Freeze Together:
2 lbs. beefiness chuck, fat trimmed, cut in small-ish pieces
1 medium onion, sliced thinly
6 stalks celery, sliced diagonally
half-dozen carrots, sliced diagonally
2 teaspoons salt
1 tablespoon sugar
2 cans tomato plant juice (about ane cup) - Instant Pot Instructions: High pressure 30 mins + ten mins natural release
- Deadening Cooker Instructions: Loftier setting 6 hours (thaw ingredients first)
- Final Step: After cooking, add a cornstarch slurry to the stew (ii-iii tbsp cornstarch + 1-ii tbsp h2o). Transfer to a blistering dish and broil for five-10 minutes to get everything browned and thickened, or permit it balance in the pot until thickened.
- Check out our full freezer meal posts with all recipes and instructions here!
- Prep Fourth dimension: ten minutes
- Melt Time: 40 minutes
- Category: Dinner
- Cuisine: American
Keywords: instant pot beefiness stew, beefiness stew recipe, easy beef stew
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